HYROX analiza utrke: Ashley Russell - Melbourne 01:33:47 | HyCoach

HYROX analiza utrke: Ashley Russell

HYROX MELBOURNE — 11. prosinca 2025.

Melbourne, Australia · SOLO · OPEN · AUS

Ukupno vrijeme: 01:33:47
Rang: #523
AG rang: #104
Kategorija: SOLO · OPEN

Ashley Russell

HYROX HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running44:11 (47%)

Stations40:14 (43%)

Roxzone9:27 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:31/km+5.8%17.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:13	-
SkiErg	4:58	680
Running 2	5:30	-
Sled Push	2:48	436
Running 3	5:35	-
Sled Pull	6:32	641
Running 4	5:35	-
Burpee Broad Jump	5:48	479
Running 5	5:54	-
Rowing	5:08	555
Running 6	5:46	-
Farmers Carry	3:16	696
Running 7	5:49	-
Sandbag Lunges	4:50	283
Running 8	6:52	-
Wall Balls	6:54	421
Running Total	44:11	575
Roxzone Total	9:27	419