HYROX analiza utrke: Douglas Hamerlok - Melbourne 01:03:28 | HyCoach

HYROX analiza utrke: Douglas Hamerlok

HYROX MELBOURNE — 11. prosinca 2025.

Melbourne, Australia · SOLO · OPEN · AUS

Ukupno vrijeme: 01:03:28
Rang: #50
AG rang: #9
Kategorija: SOLO · OPEN

Douglas Hamerlok

HYROX HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running28:46 (45%)

Stations28:53 (45%)

Roxzone5:52 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:36/km+8.7%24.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:02	-
SkiErg	4:32	1346
Running 2	3:15	-
Sled Push	2:11	402
Running 3	3:21	-
Sled Pull	3:51	303
Running 4	3:29	-
Burpee Broad Jump	3:09	47
Running 5	3:31	-
Rowing	4:47	1100
Running 6	5:24	-
Farmers Carry	1:34	136
Running 7	3:32	-
Sandbag Lunges	3:07	24
Running 8	4:16	-
Wall Balls	5:42	671
Running Total	28:46	47
Roxzone Total	5:52	16