HYROX analiza utrke: Donald Lai - Melbourne 01:35:40 | HyCoach

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HYROX analiza utrke: Donald Lai

HYROX MELBOURNE — 11. prosinca 2025.

Melbourne, Australia · SOLO · OPEN · AUS

Ukupno vrijeme: 01:35:40
Rang: #2109
AG rang: #263
Kategorija: SOLO · OPEN

Donald Lai

HYROX HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running43:10 (45%)

Stations42:22 (44%)

Roxzone10:14 (11%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:24/km+3.5%18.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:14	-
SkiErg	5:00	1963
Running 2	5:18	-
Sled Push	3:41	1845
Running 3	5:34	-
Sled Pull	5:58	1708
Running 4	5:32	-
Burpee Broad Jump	6:12	1445
Running 5	5:25	-
Rowing	5:07	1665
Running 6	5:32	-
Farmers Carry	2:22	1525
Running 7	5:29	-
Sandbag Lunges	7:05	1794
Running 8	7:08	-
Wall Balls	6:57	1208
Running Total	43:10	1542
Roxzone Total	10:14	1467