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HYROX analiza utrke: Ruan Retief & Jaco Van Wyk

HYROX JOHANNESBURG — 29. studenoga 2025.

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Ukupno vrijeme: 01:29:10
Rang: #248
AG rang: #37
Kategorija: DOUBLES · OPEN

Ruan Retief

Jaco Van Wyk

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sezona 8 (2025-2026)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running53:12 (60%)

Stations26:39 (30%)

Roxzone9:23 (11%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:39/km+19.1%15.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:25	-
SkiErg	4:15	173
Running 2	6:01	-
Sled Push	1:44	122
Running 3	6:39	-
Sled Pull	2:57	77
Running 4	6:40	-
Burpee Broad Jump	3:10	117
Running 5	6:58	-
Rowing	4:50	281
Running 6	7:06	-
Farmers Carry	1:40	183
Running 7	7:10	-
Sandbag Lunges	3:43	196
Running 8	8:17	-
Wall Balls	4:20	97
Running Total	53:12	290
Roxzone Total	9:23	304

HYROX analiza utrke: Ruan Retief & Jaco Van Wyk - Johannesburg 01:29:10 | HyCoach