HYROX analiza utrke: Ross Spalding - Manchester 01:13:14 | HyCoach

HYROX analiza utrke: Ross Spalding

HYROX MANCHESTER — 21. siječnja 2026.

Manchester, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:13:14
Rang: #319
AG rang: #88
Kategorija: SOLO · OPEN

Ross Spalding

HYROX HYROX MANCHESTER - Manchester, United Kingdom

HYROX MANCHESTER

Manchester, United Kingdom

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running36:38 (50%)

Stations32:58 (45%)

Roxzone3:42 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:35/km+6.8%11.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:20	-
SkiErg	4:14	452
Running 2	4:39	-
Sled Push	2:47	801
Running 3	4:55	-
Sled Pull	4:02	530
Running 4	4:49	-
Burpee Broad Jump	4:45	531
Running 5	5:00	-
Rowing	4:32	449
Running 6	4:54	-
Farmers Carry	1:47	304
Running 7	4:58	-
Sandbag Lunges	4:41	456
Running 8	4:07	-
Wall Balls	6:10	538
Running Total	36:38	338
Roxzone Total	3:42	103