HYROX analiza utrke: Nicola Holmes - Manchester 01:13:42 | HyCoach

HYROX analiza utrke: Nicola Holmes

HYROX MANCHESTER — 21. siječnja 2026.

Manchester, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:13:42
Rang: #83
AG rang: #21
Kategorija: SOLO · OPEN

Nicola Holmes

HYROX HYROX MANCHESTER - Manchester, United Kingdom

HYROX MANCHESTER

Manchester, United Kingdom

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running40:02 (54%)

Stations29:45 (40%)

Roxzone4:00 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:00/km+6.6%21.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:04	-
SkiErg	4:27	18
Running 2	4:49	-
Sled Push	2:08	107
Running 3	7:15	-
Sled Pull	3:31	10
Running 4	5:06	-
Burpee Broad Jump	4:40	103
Running 5	5:17	-
Rowing	4:54	97
Running 6	5:09	-
Farmers Carry	1:59	174
Running 7	5:08	-
Sandbag Lunges	3:31	66
Running 8	4:17	-
Wall Balls	4:35	78
Running Total	40:02	133
Roxzone Total	4:00	54