HYROX analiza utrke: Gemma Warnock & Hannah Dawson - Manchester 01:08:46 | HyCoach

HYROX analiza utrke: Gemma Warnock & Hannah Dawson

HYROX MANCHESTER — 21. siječnja 2026.

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:08:46
Rang: #57
AG rang: #20
Kategorija: DOUBLES · OPEN

Gemma Warnock

Hannah Dawson

HYROX HYROX MANCHESTER - Manchester, United Kingdom

HYROX MANCHESTER

Manchester, United Kingdom

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running38:59 (57%)

Stations25:30 (37%)

Roxzone4:22 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:52/km+18.6%14.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:17	-
SkiErg	4:06	23
Running 2	4:40	-
Sled Push	1:45	618
Running 3	5:00	-
Sled Pull	3:27	174
Running 4	5:19	-
Burpee Broad Jump	3:19	149
Running 5	5:20	-
Rowing	4:41	131
Running 6	5:19	-
Farmers Carry	1:44	340
Running 7	5:32	-
Sandbag Lunges	3:05	143
Running 8	4:35	-
Wall Balls	3:23	18
Running Total	38:59	65
Roxzone Total	4:22	145