HYROX analiza utrke: Joobong Dong - Beijing 01:09:06 | HyCoach

HYROX analiza utrke: Joobong Dong

HYROX Beijing — 16. studenoga 2024.

Beijing, China · SOLO · PRO · KOR

Ukupno vrijeme: 01:09:06
Rang: #3
AG rang: #1
Kategorija: SOLO · PRO

Joobong Dong

HYROX HYROX Beijing - Beijing, China

HYROX Beijing

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running34:19 (50%)

Stations30:07 (44%)

Roxzone4:46 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:17/km+8.9%8.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:27	-
SkiErg	3:55	2
Running 2	4:07	-
Sled Push	2:09	2
Running 3	4:27	-
Sled Pull	4:56	14
Running 4	4:21	-
Burpee Broad Jump	3:15	9
Running 5	4:27	-
Rowing	4:12	4
Running 6	4:23	-
Farmers Carry	2:19	47
Running 7	4:29	-
Sandbag Lunges	4:40	25
Running 8	4:41	-
Wall Balls	4:41	5
Running Total	34:19	7
Roxzone Total	4:46	9