HYROX analiza utrke: Omar Abdelsamad - Toronto 01:17:28 | HyCoach

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HYROX analiza utrke: Omar Abdelsamad

HYROX Toronto — 5. listopada 2024.

Toronto, Canada · SOLO · OPEN · USA

Ukupno vrijeme: 01:17:28
Rang: #169
AG rang: #31
Kategorija: SOLO · OPEN

Omar Abdelsamad

HYROX Toronto - Toronto, Canada

HYROX Toronto

Toronto, Canada

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running38:25 (50%)

Stations32:51 (42%)

Roxzone6:18 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:48/km+8.7%8.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:50	-
SkiErg	4:26	219
Running 2	4:12	-
Sled Push	2:05	33
Running 3	4:39	-
Sled Pull	4:18	130
Running 4	4:44	-
Burpee Broad Jump	4:50	162
Running 5	4:54	-
Rowing	5:07	330
Running 6	4:52	-
Farmers Carry	1:27	19
Running 7	4:34	-
Sandbag Lunges	5:14	282
Running 8	5:43	-
Wall Balls	5:24	151
Running Total	38:25	137
Roxzone Total	6:18	66