HYROX analiza utrke: Paul Lancaster - Manchester 01:03:23 | HyCoach

HYROX analiza utrke: Paul Lancaster

HYROX Manchester — 24. siječnja 2025.

Manchester, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:03:23
Rang: #43
AG rang: #1
Kategorija: SOLO · OPEN

Paul Lancaster

HYROX Manchester

Manchester, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running32:13 (51%)

Stations26:31 (42%)

Roxzone4:38 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:01/km+6.7%10.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:58	-
SkiErg	4:07	-
Running 2	4:00	-
Sled Push	2:04	-
Running 3	4:07	-
Sled Pull	3:02	-
Running 4	4:11	-
Burpee Broad Jump	3:34	-
Running 5	4:10	-
Rowing	4:09	-
Running 6	4:15	-
Farmers Carry	1:26	-
Running 7	4:16	-
Sandbag Lunges	4:20	-
Running 8	4:16	-
Wall Balls	3:49	-
Running Total	32:13	-
Roxzone Total	4:38	-