HYROX analiza utrke: Dawn Ross & Kim Holmes - Manchester 01:10:40 | HyCoach

HYROX analiza utrke: Dawn Ross & Kim Holmes

HYROX Manchester — 24. siječnja 2025.

Manchester, United Kingdom · DOUBLES · PRO · GBR

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Ukupno vrijeme: 01:10:40
Rang: #22
AG rang: #9
Kategorija: DOUBLES · PRO

Dawn Ross

Kim Holmes

HYROX Manchester

Manchester, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running38:21 (54%)

Stations26:53 (38%)

Roxzone5:40 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:48/km+6.7%9.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:38	-
SkiErg	4:08	-
Running 2	4:42	-
Sled Push	2:10	-
Running 3	5:07	-
Sled Pull	3:47	-
Running 4	4:58	-
Burpee Broad Jump	2:54	-
Running 5	5:00	-
Rowing	4:41	-
Running 6	4:56	-
Farmers Carry	1:43	-
Running 7	5:01	-
Sandbag Lunges	3:42	-
Running 8	5:02	-
Wall Balls	3:48	-
Running Total	38:21	-
Roxzone Total	5:40	-