HYROX analiza utrke: Nathan Williams & Richard Hamer - Manchester 01:02:16 | HyCoach

HYROX analiza utrke: Nathan Williams & Richard Hamer

HYROX Manchester — 24. siječnja 2025.

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:02:16
Rang: #81
AG rang: #44
Kategorija: DOUBLES · OPEN

Nathan Williams

Richard Hamer

HYROX Manchester

Manchester, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running33:44 (54%)

Stations23:47 (38%)

Roxzone5:02 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:13/km+10.1%14.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:39	-
SkiErg	3:52	-
Running 2	4:08	-
Sled Push	1:46	-
Running 3	4:23	-
Sled Pull	3:14	-
Running 4	4:25	-
Burpee Broad Jump	2:19	-
Running 5	4:26	-
Rowing	4:13	-
Running 6	4:30	-
Farmers Carry	1:31	-
Running 7	4:33	-
Sandbag Lunges	3:02	-
Running 8	4:40	-
Wall Balls	3:50	-
Running Total	33:44	-
Roxzone Total	5:02	-