HYROX analiza utrke: James Ames - Amsterdam 01:26:31 | HyCoach

HYROX analiza utrke: James Ames

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · SOLO · PRO · GBR

Ukupno vrijeme: 01:26:31
Rang: #98
AG rang: #31
Kategorija: SOLO · PRO

James Ames

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running42:15 (49%)

Stations38:25 (44%)

Roxzone5:55 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:17/km+4.8%12.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:40	-
SkiErg	4:13	96
Running 2	5:14	-
Sled Push	2:53	77
Running 3	5:27	-
Sled Pull	4:53	54
Running 4	5:26	-
Burpee Broad Jump	6:11	129
Running 5	5:31	-
Rowing	4:45	105
Running 6	5:33	-
Farmers Carry	1:35	32
Running 7	5:29	-
Sandbag Lunges	6:36	127
Running 8	5:58	-
Wall Balls	7:19	98
Running Total	42:15	89
Roxzone Total	5:55	97