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HYROX analiza utrke: Mark Nieuwenhuis

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · SOLO · PRO · NED

Mark Nieuwenhuis

Ukupno vrijeme: 01:07:37
Rang: #37
AG rang: #14
Kategorija: SOLO · PRO

Mark Nieuwenhuis

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running35:27 (52%)

Stations27:59 (41%)

Roxzone4:16 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:26/km+3.0%11.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:10	-
SkiErg	3:46	7
Running 2	4:27	-
Sled Push	2:53	66
Running 3	4:36	-
Sled Pull	4:16	23
Running 4	4:37	-
Burpee Broad Jump	3:17	13
Running 5	4:39	-
Rowing	4:03	4
Running 6	4:35	-
Farmers Carry	1:27	12
Running 7	4:35	-
Sandbag Lunges	3:42	16
Running 8	4:52	-
Wall Balls	4:35	8
Running Total	35:27	30
Roxzone Total	4:16	21