HYROX analiza utrke: Richard Verwoert - Amsterdam 01:20:21 | HyCoach

HYROX analiza utrke: Richard Verwoert

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · SOLO · PRO · NED

Richard Verwoert

Ukupno vrijeme: 01:20:21
Rang: #70
AG rang: #22
Kategorija: SOLO · PRO

Richard Verwoert

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running38:56 (48%)

Stations37:04 (46%)

Roxzone4:25 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:52/km+8.0%13.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:20	-
SkiErg	4:21	124
Running 2	4:48	-
Sled Push	3:59	155
Running 3	4:50	-
Sled Pull	5:08	88
Running 4	4:54	-
Burpee Broad Jump	4:25	72
Running 5	5:00	-
Rowing	4:40	115
Running 6	5:11	-
Farmers Carry	2:16	130
Running 7	5:11	-
Sandbag Lunges	5:50	125
Running 8	5:44	-
Wall Balls	6:25	83
Running Total	38:56	64
Roxzone Total	4:25	28