HYROX analiza utrke: Sem Zonderwijk - Amsterdam 01:23:06 | HyCoach

HYROX analiza utrke: Sem Zonderwijk

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · SOLO · PRO · NED

Ukupno vrijeme: 01:23:06
Rang: #93
AG rang: #9
Kategorija: SOLO · PRO

Sem Zonderwijk

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running40:30 (49%)

Stations37:18 (45%)

Roxzone5:24 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:04/km+2.0%13.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:19	-
SkiErg	4:11	77
Running 2	4:56	-
Sled Push	3:09	96
Running 3	5:31	-
Sled Pull	6:00	130
Running 4	5:39	-
Burpee Broad Jump	4:42	92
Running 5	5:17	-
Rowing	4:17	30
Running 6	5:17	-
Farmers Carry	2:12	118
Running 7	5:02	-
Sandbag Lunges	4:37	59
Running 8	5:32	-
Wall Balls	8:10	140
Running Total	40:30	79
Roxzone Total	5:24	79