HYROX analiza utrke: Marianne Koster - Amsterdam 01:11:10 | HyCoach

HYROX analiza utrke: Marianne Koster

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · SOLO · PRO · NED

Ukupno vrijeme: 01:11:10
Rang: #8
AG rang: #4
Kategorija: SOLO · PRO

Marianne Koster

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running36:29 (51%)

Stations30:01 (42%)

Roxzone4:45 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:34/km+1.8%11.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:14	-
SkiErg	4:28	12
Running 2	4:38	-
Sled Push	3:00	23
Running 3	4:48	-
Sled Pull	4:30	11
Running 4	4:39	-
Burpee Broad Jump	4:02	16
Running 5	4:44	-
Rowing	4:29	1
Running 6	4:46	-
Farmers Carry	2:08	22
Running 7	4:43	-
Sandbag Lunges	3:27	2
Running 8	5:00	-
Wall Balls	3:57	1
Running Total	36:29	8
Roxzone Total	4:45	10