HYROX analiza utrke: Lienke De Jong

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · SOLO · PRO · NED

Ukupno vrijeme: 01:13:28
Rang: #18
AG rang: #8
Kategorija: SOLO · PRO

Lienke De Jong

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running36:24 (50%)

Stations32:35 (44%)

Roxzone4:33 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:33/km+13.8%14.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:01	-
SkiErg	4:43	31
Running 2	4:20	-
Sled Push	2:56	22
Running 3	4:43	-
Sled Pull	4:56	22
Running 4	4:40	-
Burpee Broad Jump	3:39	2
Running 5	4:41	-
Rowing	5:17	46
Running 6	4:47	-
Farmers Carry	2:11	26
Running 7	4:56	-
Sandbag Lunges	4:00	9
Running 8	5:20	-
Wall Balls	4:53	10
Running Total	36:24	7
Roxzone Total	4:33	6

HYROX analiza utrke: Lienke De Jong - Amsterdam 01:13:28 | HyCoach