HYROX analiza utrke: Bas Koene

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · SOLO · OPEN · NED

Ukupno vrijeme: 01:05:46
Rang: #75
AG rang: #18
Kategorija: SOLO · OPEN

Bas Koene

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running35:42 (54%)

Stations25:54 (39%)

Roxzone4:14 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:28/km+15.4%13.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:01	-
SkiErg	4:13	176
Running 2	4:19	-
Sled Push	2:11	320
Running 3	4:23	-
Sled Pull	3:24	54
Running 4	4:27	-
Burpee Broad Jump	2:49	3
Running 5	4:39	-
Rowing	4:24	82
Running 6	4:48	-
Farmers Carry	1:39	140
Running 7	4:59	-
Sandbag Lunges	3:49	74
Running 8	5:08	-
Wall Balls	3:25	5
Running Total	35:42	52
Roxzone Total	4:14	21

HYROX analiza utrke: Bas Koene - Amsterdam 01:05:46 | HyCoach