HYROX analiza utrke: Mike Ryan - Amsterdam 01:07:13 | HyCoach

HYROX analiza utrke: Mike Ryan

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · SOLO · OPEN · IRL

Ukupno vrijeme: 01:07:13
Rang: #106
AG rang: #22
Kategorija: SOLO · OPEN

Mike Ryan

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running35:43 (53%)

Stations26:49 (40%)

Roxzone4:44 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:28/km+0.7%13.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:59	-
SkiErg	3:59	35
Running 2	4:36	-
Sled Push	1:36	35
Running 3	4:21	-
Sled Pull	4:05	204
Running 4	4:46	-
Burpee Broad Jump	3:26	19
Running 5	4:45	-
Rowing	4:21	64
Running 6	4:43	-
Farmers Carry	1:32	76
Running 7	4:38	-
Sandbag Lunges	3:50	80
Running 8	4:59	-
Wall Balls	4:00	23
Running Total	35:43	53
Roxzone Total	4:44	69