HYROX analiza utrke: Michel Opdam - Amsterdam 01:11:53 | HyCoach

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HYROX analiza utrke: Michel Opdam

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · SOLO · OPEN · NED

Ukupno vrijeme: 01:11:53
Rang: #257
AG rang: #4
Kategorija: SOLO · OPEN

Michel Opdam

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running36:21 (50%)

Stations31:20 (44%)

Roxzone4:18 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:33/km+5.2%11.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:20	-
SkiErg	4:23	327
Running 2	4:27	-
Sled Push	2:11	316
Running 3	4:37	-
Sled Pull	3:41	109
Running 4	4:37	-
Burpee Broad Jump	4:05	72
Running 5	4:46	-
Rowing	4:40	233
Running 6	4:46	-
Farmers Carry	1:53	270
Running 7	4:41	-
Sandbag Lunges	4:48	272
Running 8	5:10	-
Wall Balls	5:39	238
Running Total	36:21	67
Roxzone Total	4:18	24