HYROX analiza utrke: Richard Marshall - Amsterdam 01:22:04 | HyCoach

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HYROX analiza utrke: Richard Marshall

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · SOLO · OPEN · GBR

Ukupno vrijeme: 01:22:04
Rang: #844
AG rang: #38
Kategorija: SOLO · OPEN

Richard Marshall

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running44:16 (54%)

Stations33:02 (40%)

Roxzone4:49 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:32/km+3.0%22.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:37	-
SkiErg	4:14	189
Running 2	5:05	-
Sled Push	1:46	90
Running 3	5:19	-
Sled Pull	3:57	173
Running 4	5:21	-
Burpee Broad Jump	4:43	171
Running 5	5:23	-
Rowing	4:44	291
Running 6	8:21	-
Farmers Carry	2:03	386
Running 7	5:14	-
Sandbag Lunges	4:47	268
Running 8	6:01	-
Wall Balls	6:48	424
Running Total	44:16	325
Roxzone Total	4:49	81