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HYROX analiza utrke: Ron Markus
HYROX Amsterdam — 11. listopada 2024.
Amsterdam, Netherlands · SOLO · OPEN · NED
Ron Markus
Ukupno vrijeme
01:30:37
Rang
#1346
AG rang
#247
Kategorija
SOLO · OPEN
RM
Ron Markus
11-13
LIS
2024
3
Završeno
7,266
HYROX Amsterdam
Amsterdam, Netherlands
Sezona 7 (2024-2025)
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Analyse globale
Trčanje vs vježbe
Running
47:30 (52%)
Stations
35:54 (40%)
Roxzone
7:16 (8%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
5:56/km
+11.9%
17.2%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
3:41
-
SkiErg
4:27
381
Running 2
5:28
-
Sled Push
2:19
397
Running 3
5:56
-
Sled Pull
4:09
226
Running 4
6:05
-
Burpee Broad Jump
6:15
417
Running 5
6:26
-
Rowing
4:51
366
Running 6
6:17
-
Farmers Carry
2:05
410
Running 7
6:07
-
Sandbag Lunges
5:27
407
Running 8
7:33
-
Wall Balls
6:21
349
Running Total
47:30
422
Roxzone Total
7:16
442
