HYROX analiza utrke: Laura Derks - Amsterdam 02:10:25 | HyCoach

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HYROX analiza utrke: Laura Derks

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · SOLO · OPEN · NED

Ukupno vrijeme: 02:10:25
Rang: #1045
AG rang: #212
Kategorija: SOLO · OPEN

Laura Derks

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running71:24 (55%)

Stations49:54 (38%)

Roxzone9:12 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost8:56/km+9.8%15.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:51	-
SkiErg	5:10	241
Running 2	8:30	-
Sled Push	2:57	372
Running 3	8:57	-
Sled Pull	6:26	336
Running 4	9:11	-
Burpee Broad Jump	9:44	365
Running 5	9:14	-
Rowing	5:55	335
Running 6	9:14	-
Farmers Carry	2:08	235
Running 7	9:20	-
Sandbag Lunges	9:02	402
Running 8	11:11	-
Wall Balls	8:32	360
Running Total	1:11:24	397
Roxzone Total	9:12	365