HYROX analiza utrke: Ciaran Mcadam

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · SOLO · OPEN · GBR

Ukupno vrijeme: 01:03:29
Rang: #38
AG rang: #12
Kategorija: SOLO · OPEN

Ciaran Mcadam

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running32:24 (51%)

Stations27:16 (43%)

Roxzone3:52 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:03/km+11.3%13.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:44	-
SkiErg	4:11	308
Running 2	3:51	-
Sled Push	2:01	223
Running 3	4:08	-
Sled Pull	3:15	132
Running 4	4:05	-
Burpee Broad Jump	4:04	198
Running 5	4:17	-
Rowing	4:18	102
Running 6	4:18	-
Farmers Carry	1:48	500
Running 7	4:17	-
Sandbag Lunges	3:51	252
Running 8	4:46	-
Wall Balls	3:48	29
Running Total	32:24	59
Roxzone Total	3:52	49

HYROX analiza utrke: Ciaran Mcadam - Amsterdam 01:03:29 | HyCoach