HYROX analiza utrke: Daan Jonker - Amsterdam 01:09:07 | HyCoach

HYROX analiza utrke: Daan Jonker

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · SOLO · OPEN · NED

Ukupno vrijeme: 01:09:07
Rang: #148
AG rang: #35
Kategorija: SOLO · OPEN

Daan Jonker

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running37:24 (54%)

Stations26:49 (39%)

Roxzone4:59 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:41/km+12.9%13.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:05	-
SkiErg	4:07	181
Running 2	4:24	-
Sled Push	2:05	302
Running 3	5:00	-
Sled Pull	3:42	363
Running 4	4:51	-
Burpee Broad Jump	2:55	19
Running 5	5:03	-
Rowing	4:21	140
Running 6	4:53	-
Farmers Carry	1:27	100
Running 7	4:58	-
Sandbag Lunges	4:22	494
Running 8	5:14	-
Wall Balls	3:50	34
Running Total	37:24	241
Roxzone Total	4:59	293