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HYROX analiza utrke: Tom Ras
HYROX Amsterdam — 11. listopada 2024.
Amsterdam, Netherlands · SOLO · OPEN · NED
Tom Ras
Ukupno vrijeme
01:13:24
Rang
#332
AG rang
#73
Kategorija
SOLO · OPEN
TR
Tom Ras
11-13
LIS
2024
3
Završeno
7,266
HYROX Amsterdam
Amsterdam, Netherlands
Sezona 7 (2024-2025)
↗ Pogledaj službeni rezultat na results.hyrox.com
↗ Pogledaj službeni UKUPNI poredak
Analyse globale
Trčanje vs vježbe
Running
36:25 (50%)
Stations
32:24 (44%)
Roxzone
4:40 (6%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
4:33/km
+2.6%
10.8%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
3:20
-
SkiErg
4:13
331
Running 2
4:32
-
Sled Push
1:58
174
Running 3
4:55
-
Sled Pull
3:43
374
Running 4
4:37
-
Burpee Broad Jump
5:33
752
Running 5
4:43
-
Rowing
4:36
461
Running 6
4:39
-
Farmers Carry
1:43
380
Running 7
4:39
-
Sandbag Lunges
4:18
462
Running 8
5:04
-
Wall Balls
6:20
800
Running Total
36:25
188
Roxzone Total
4:40
196
