HYROX analiza utrke: Ramon Wijnstein - Amsterdam 01:13:44 | HyCoach

HYROX analiza utrke: Ramon Wijnstein

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · SOLO · OPEN · NED

Ramon Wijnstein

Ukupno vrijeme: 01:13:44
Rang: #251
AG rang: #31
Kategorija: SOLO · OPEN

Ramon Wijnstein

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running41:17 (56%)

Stations27:32 (37%)

Roxzone5:00 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:10/km+7.9%14.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:22	-
SkiErg	3:57	39
Running 2	4:52	-
Sled Push	2:03	265
Running 3	5:06	-
Sled Pull	3:20	163
Running 4	5:32	-
Burpee Broad Jump	3:47	134
Running 5	5:45	-
Rowing	4:31	315
Running 6	5:25	-
Farmers Carry	1:58	768
Running 7	5:15	-
Sandbag Lunges	3:38	163
Running 8	6:04	-
Wall Balls	4:18	101
Running Total	41:17	527
Roxzone Total	5:00	301