HYROX analiza utrke: Gert De Jong - Amsterdam 01:22:38 | HyCoach

HYROX analiza utrke: Gert De Jong

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · SOLO · OPEN · NED

Ukupno vrijeme: 01:22:38
Rang: #622
AG rang: #34
Kategorija: SOLO · OPEN

Gert De Jong

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running44:39 (54%)

Stations32:12 (39%)

Roxzone5:53 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:35/km+20.3%15.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:44	-
SkiErg	4:26	779
Running 2	5:05	-
Sled Push	1:55	133
Running 3	5:22	-
Sled Pull	3:37	311
Running 4	5:36	-
Burpee Broad Jump	5:35	771
Running 5	5:58	-
Rowing	4:20	119
Running 6	6:10	-
Farmers Carry	1:53	612
Running 7	6:07	-
Sandbag Lunges	4:31	575
Running 8	6:41	-
Wall Balls	5:55	643
Running Total	44:39	825
Roxzone Total	5:53	656