HYROX analiza utrke: Joost De Kam

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · SOLO · OPEN · NED

Ukupno vrijeme: 01:24:57
Rang: #731
AG rang: #193
Kategorija: SOLO · OPEN

Joost De Kam

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running45:55 (54%)

Stations33:54 (40%)

Roxzone5:14 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:44/km-28.2%19.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:17	-
SkiErg	4:50	1372
Running 2	7:16	-
Sled Push	2:42	1086
Running 3	5:29	-
Sled Pull	5:20	1299
Running 4	5:14	-
Burpee Broad Jump	5:20	666
Running 5	5:20	-
Rowing	4:53	928
Running 6	5:16	-
Farmers Carry	1:39	273
Running 7	5:13	-
Sandbag Lunges	3:59	314
Running 8	7:53	-
Wall Balls	5:11	366
Running Total	45:55	937
Roxzone Total	5:14	382

HYROX analiza utrke: Joost De Kam - Amsterdam 01:24:57 | HyCoach