HYROX analiza utrke: Paul Verhaar - Amsterdam 01:28:04 | HyCoach

HYROX analiza utrke: Paul Verhaar

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · SOLO · OPEN · NED

Ukupno vrijeme: 01:28:04
Rang: #866
AG rang: #55
Kategorija: SOLO · OPEN

Paul Verhaar

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running44:12 (50%)

Stations38:15 (43%)

Roxzone5:41 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:32/km+8.4%12.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:00	-
SkiErg	4:31	970
Running 2	5:21	-
Sled Push	3:28	1486
Running 3	5:22	-
Sled Pull	4:18	800
Running 4	5:31	-
Burpee Broad Jump	5:12	627
Running 5	5:46	-
Rowing	4:55	982
Running 6	5:51	-
Farmers Carry	2:16	1172
Running 7	5:48	-
Sandbag Lunges	6:47	1345
Running 8	6:37	-
Wall Balls	6:48	965
Running Total	44:12	787
Roxzone Total	5:41	569