HYROX analiza utrke: John Donnelly - Amsterdam 01:30:44 | HyCoach

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HYROX analiza utrke: John Donnelly

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · SOLO · OPEN · GBR

Ukupno vrijeme: 01:30:44
Rang: #1350
AG rang: #249
Kategorija: SOLO · OPEN

John Donnelly

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running43:48 (48%)

Stations40:35 (45%)

Roxzone6:24 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:29/km+18.1%15.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:27	-
SkiErg	4:22	657
Running 2	4:53	-
Sled Push	2:46	1155
Running 3	5:47	-
Sled Pull	4:53	1137
Running 4	5:37	-
Burpee Broad Jump	7:31	1299
Running 5	6:00	-
Rowing	4:50	865
Running 6	6:11	-
Farmers Carry	2:27	1314
Running 7	5:46	-
Sandbag Lunges	6:18	1247
Running 8	6:11	-
Wall Balls	7:28	1140
Running Total	43:48	753
Roxzone Total	6:24	874