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HYROX analiza utrke: Joost Bendermacher
HYROX Amsterdam — 11. listopada 2024.
Amsterdam, Netherlands · SOLO · OPEN · NED
Joost Bendermacher
Ukupno vrijeme
01:33:27
Rang
#1490
AG rang
#363
Kategorija
SOLO · OPEN
JB
Joost Bendermacher
11-13
LIS
2024
3
Završeno
7,266
HYROX Amsterdam
Amsterdam, Netherlands
Sezona 7 (2024-2025)
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Analyse globale
Trčanje vs vježbe
Running
44:01 (47%)
Stations
42:08 (45%)
Roxzone
7:22 (8%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
5:30/km
+5.1%
14.2%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
4:07
-
SkiErg
4:24
690
Running 2
5:16
-
Sled Push
2:52
1229
Running 3
5:15
-
Sled Pull
4:55
1161
Running 4
5:21
-
Burpee Broad Jump
7:19
1265
Running 5
5:41
-
Rowing
4:42
638
Running 6
5:43
-
Farmers Carry
1:45
412
Running 7
5:32
-
Sandbag Lunges
6:36
1315
Running 8
7:10
-
Wall Balls
9:35
1421
Running Total
44:01
770
Roxzone Total
7:22
1175
