HYROX analiza utrke: Koen Bakker - Amsterdam 01:34:15 | HyCoach

HYROX analiza utrke: Koen Bakker

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · SOLO · OPEN · NED

Ukupno vrijeme: 01:34:15
Rang: #1093
AG rang: #276
Kategorija: SOLO · OPEN

Koen Bakker

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running48:21 (51%)

Stations36:41 (39%)

Roxzone9:18 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:03/km-29.2%19.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:46	-
SkiErg	4:23	673
Running 2	8:24	-
Sled Push	2:27	772
Running 3	6:03	-
Sled Pull	3:35	300
Running 4	5:54	-
Burpee Broad Jump	5:24	691
Running 5	5:59	-
Rowing	4:55	989
Running 6	5:48	-
Farmers Carry	1:59	797
Running 7	5:57	-
Sandbag Lunges	7:29	1433
Running 8	6:34	-
Wall Balls	6:29	856
Running Total	48:21	1127
Roxzone Total	9:18	1428