HYROX Race Analysis: Soha Smyth

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · SOLO · OPEN · IRL

Ukupno vrijeme: 01:13:38
Rang: #29
AG rang: #6
Kategorija: SOLO · OPEN

Soha Smyth

11-13LIS20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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Trčanje vs vježbe

Running39:43 (54%)

Stations29:21 (40%)

Roxzone4:40 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:58/km+2.3%11.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:27	-
SkiErg	4:36	39
Running 2	4:59	-
Sled Push	1:47	40
Running 3	5:14	-
Sled Pull	4:00	65
Running 4	5:13	-
Burpee Broad Jump	5:09	91
Running 5	5:07	-
Rowing	4:45	25
Running 6	5:15	-
Farmers Carry	1:39	43
Running 7	5:06	-
Sandbag Lunges	3:35	33
Running 8	5:25	-
Wall Balls	3:50	13
Running Total	39:43	46
Roxzone Total	4:40	26

HYROX Race Analysis: Soha Smyth - Amsterdam 01:13:38 | HyCoach