HYROX analiza utrke: Sonja Schrijvers - Amsterdam 01:30:58 | HyCoach

HYROX analiza utrke: Sonja Schrijvers

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · SOLO · OPEN · BEL

Ukupno vrijeme: 01:30:58
Rang: #439
AG rang: #6
Kategorija: SOLO · OPEN

Sonja Schrijvers

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running45:38 (50%)

Stations38:42 (42%)

Roxzone6:44 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:42/km+7.8%14.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:49	-
SkiErg	5:08	390
Running 2	5:35	-
Sled Push	2:38	471
Running 3	5:38	-
Sled Pull	5:28	447
Running 4	5:47	-
Burpee Broad Jump	6:44	326
Running 5	6:12	-
Rowing	5:52	589
Running 6	5:47	-
Farmers Carry	2:11	430
Running 7	6:01	-
Sandbag Lunges	4:46	269
Running 8	6:54	-
Wall Balls	5:55	315
Running Total	45:38	217
Roxzone Total	6:44	340