HYROX analiza utrke: Steven Knops & Ivo Bongers - Amsterdam 00:59:29 | HyCoach

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HYROX analiza utrke: Steven Knops & Ivo Bongers

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · PRO · NED

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Ukupno vrijeme: 00:59:29
Rang: #10
AG rang: #8
Kategorija: DOUBLES · PRO

Steven Knops

Ivo Bongers

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running32:01 (54%)

Stations23:25 (39%)

Roxzone4:08 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:00/km+11.2%11.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:49	-
SkiErg	3:31	7
Running 2	3:52	-
Sled Push	1:38	11
Running 3	4:03	-
Sled Pull	3:39	19
Running 4	4:10	-
Burpee Broad Jump	2:40	14
Running 5	4:13	-
Rowing	3:50	2
Running 6	4:10	-
Farmers Carry	1:16	1
Running 7	4:18	-
Sandbag Lunges	3:06	10
Running 8	4:28	-
Wall Balls	3:45	10
Running Total	32:01	3
Roxzone Total	4:08	5