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HYROX analiza utrke: Joost Schoon & Lodewijk Oostra

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · PRO · NED

Joost Schoon · Lodewijk Oostra

Ukupno vrijeme: 01:03:01
Rang: #22
AG rang: #16
Kategorija: DOUBLES · PRO

Joost Schoon

Lodewijk Oostra

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running35:54 (57%)

Stations22:54 (36%)

Roxzone4:17 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:29/km+7.1%11.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:17	-
SkiErg	3:36	22
Running 2	4:28	-
Sled Push	1:40	30
Running 3	4:30	-
Sled Pull	3:05	15
Running 4	4:31	-
Burpee Broad Jump	2:16	17
Running 5	4:42	-
Rowing	4:04	25
Running 6	4:37	-
Farmers Carry	1:22	29
Running 7	4:47	-
Sandbag Lunges	3:07	30
Running 8	5:04	-
Wall Balls	3:44	35
Running Total	35:54	22
Roxzone Total	4:17	19