HYROX analiza utrke: Malou Bach & Iris Verwey - Amsterdam 01:13:50 | HyCoach

HYROX analiza utrke: Malou Bach & Iris Verwey

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · PRO · NED

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Ukupno vrijeme: 01:13:50
Rang: #16
AG rang: #11
Kategorija: DOUBLES · PRO

Malou Bach

Iris Verwey

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running40:31 (55%)

Stations28:26 (38%)

Roxzone4:57 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:04/km+10.1%13.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:21	-
SkiErg	4:20	34
Running 2	4:56	-
Sled Push	2:03	45
Running 3	5:16	-
Sled Pull	3:52	35
Running 4	5:10	-
Burpee Broad Jump	3:32	43
Running 5	5:23	-
Rowing	4:48	45
Running 6	5:22	-
Farmers Carry	1:50	46
Running 7	5:26	-
Sandbag Lunges	3:53	41
Running 8	5:42	-
Wall Balls	4:08	43
Running Total	40:31	10
Roxzone Total	4:57	15