HYROX analiza utrke: Lisanne Oskam & Monique Van Der Ent-Slagboom - Amsterdam 01:18:20 | HyCoach

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HYROX analiza utrke: Lisanne Oskam & Monique Van Der Ent-Slagboom

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · PRO · NED

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Ukupno vrijeme: 01:18:20
Rang: #44
AG rang: #23
Kategorija: DOUBLES · PRO

Lisanne Oskam

Monique Van Der Ent-Slagboom

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running46:00 (59%)

Stations27:23 (35%)

Roxzone5:00 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:45/km+14.3%12.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:58	-
SkiErg	4:19	32
Running 2	5:42	-
Sled Push	2:00	39
Running 3	5:59	-
Sled Pull	4:04	44
Running 4	5:54	-
Burpee Broad Jump	3:35	47
Running 5	5:56	-
Rowing	4:48	44
Running 6	5:49	-
Farmers Carry	1:34	10
Running 7	6:31	-
Sandbag Lunges	3:12	17
Running 8	6:14	-
Wall Balls	3:51	26
Running Total	46:00	35
Roxzone Total	5:00	16