HYROX analiza utrke: Mandy Koot & Marit Van Gijsel - Amsterdam 01:18:50 | HyCoach

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HYROX analiza utrke: Mandy Koot & Marit Van Gijsel

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · PRO · NED

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Ukupno vrijeme: 01:18:50
Rang: #48
AG rang: #19
Kategorija: DOUBLES · PRO

Mandy Koot

Marit Van Gijsel

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running46:14 (59%)

Stations27:29 (35%)

Roxzone5:13 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:47/km+4.9%12.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:56	-
SkiErg	4:26	46
Running 2	5:48	-
Sled Push	2:02	42
Running 3	5:55	-
Sled Pull	4:16	54
Running 4	5:57	-
Burpee Broad Jump	3:02	22
Running 5	6:13	-
Rowing	4:37	25
Running 6	6:07	-
Farmers Carry	1:44	32
Running 7	6:05	-
Sandbag Lunges	3:42	35
Running 8	6:16	-
Wall Balls	3:40	14
Running Total	46:14	36
Roxzone Total	5:13	20