HYROX analiza utrke: Erik-Jan Mol & Jordi De Kogel - Amsterdam 01:01:49 | HyCoach

HYROX analiza utrke: Erik-Jan Mol & Jordi De Kogel

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:01:49
Rang: #50
AG rang: #13
Kategorija: DOUBLES · OPEN

Erik-Jan Mol

Jordi De Kogel

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running33:52 (55%)

Stations23:44 (38%)

Roxzone4:19 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:14/km+8.3%14.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:41	-
SkiErg	3:53	121
Running 2	4:12	-
Sled Push	1:26	203
Running 3	4:28	-
Sled Pull	3:03	219
Running 4	4:26	-
Burpee Broad Jump	2:23	33
Running 5	4:28	-
Rowing	4:35	215
Running 6	4:18	-
Farmers Carry	1:37	206
Running 7	4:33	-
Sandbag Lunges	3:06	97
Running 8	4:49	-
Wall Balls	3:41	67
Running Total	33:52	7
Roxzone Total	4:19	14