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HYROX analiza utrke: Luks Alfes & Roland Roth

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · GER

Luks Alfes · Roland Roth

Ukupno vrijeme: 01:06:02
Rang: #147
AG rang: #66
Kategorija: DOUBLES · OPEN

Luks Alfes

Roland Roth

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running38:55 (59%)

Stations22:18 (34%)

Roxzone4:54 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:52/km+6.1%13.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:13	-
SkiErg	3:44	51
Running 2	4:55	-
Sled Push	1:15	78
Running 3	4:50	-
Sled Pull	1:50	2
Running 4	5:01	-
Burpee Broad Jump	3:11	174
Running 5	5:21	-
Rowing	4:16	81
Running 6	4:57	-
Farmers Carry	1:21	72
Running 7	5:13	-
Sandbag Lunges	2:49	50
Running 8	5:29	-
Wall Balls	3:52	127
Running Total	38:55	47
Roxzone Total	4:54	54

HYROX analiza utrke: Luks Alfes & Roland Roth - Amsterdam 01:06:02 | HyCoach