HYROX analiza utrke: Sjoerd Gooijer & Jim Gielen - Amsterdam 01:10:40 | HyCoach

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HYROX analiza utrke: Sjoerd Gooijer & Jim Gielen

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:10:40
Rang: #330
AG rang: #130
Kategorija: DOUBLES · OPEN

Sjoerd Gooijer

Jim Gielen

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running43:15 (61%)

Stations22:15 (31%)

Roxzone5:16 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:24/km+10.6%12.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:41	-
SkiErg	3:49	92
Running 2	5:11	-
Sled Push	1:16	86
Running 3	5:38	-
Sled Pull	2:24	68
Running 4	5:43	-
Burpee Broad Jump	2:55	99
Running 5	5:51	-
Rowing	4:01	15
Running 6	5:47	-
Farmers Carry	1:11	15
Running 7	5:44	-
Sandbag Lunges	2:51	56
Running 8	5:43	-
Wall Balls	3:48	105
Running Total	43:15	118
Roxzone Total	5:16	95