HYROX analiza utrke: Sjoerd Holzmuller & Jarno Heijmans - Amsterdam 01:27:30 | HyCoach

HYROX analiza utrke: Sjoerd Holzmuller & Jarno Heijmans

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:27:30
Rang: #266
AG rang: #102
Kategorija: DOUBLES · OPEN

Sjoerd Holzmuller

Jarno Heijmans

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running52:44 (60%)

Stations27:42 (32%)

Roxzone7:07 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:36/km+19.8%18.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:45	-
SkiErg	4:23	306
Running 2	5:54	-
Sled Push	1:16	90
Running 3	6:43	-
Sled Pull	2:51	183
Running 4	7:08	-
Burpee Broad Jump	4:20	294
Running 5	7:27	-
Rowing	4:54	290
Running 6	7:03	-
Farmers Carry	1:36	200
Running 7	7:04	-
Sandbag Lunges	4:15	273
Running 8	7:44	-
Wall Balls	4:07	198
Running Total	52:44	264
Roxzone Total	7:07	257