HYROX analiza utrke: Tessa Hoenselaar & Francis Koning - Amsterdam 01:25:44 | HyCoach

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HYROX analiza utrke: Tessa Hoenselaar & Francis Koning

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:25:44
Rang: #411
AG rang: #172
Kategorija: DOUBLES · OPEN

Tessa Hoenselaar

Francis Koning

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running49:31 (58%)

Stations29:25 (34%)

Roxzone6:55 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:11/km+5.6%12.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:24	-
SkiErg	4:43	211
Running 2	5:59	-
Sled Push	1:30	118
Running 3	6:14	-
Sled Pull	4:05	217
Running 4	6:31	-
Burpee Broad Jump	4:24	188
Running 5	6:34	-
Rowing	5:16	217
Running 6	6:25	-
Farmers Carry	2:04	281
Running 7	6:19	-
Sandbag Lunges	3:27	141
Running 8	7:08	-
Wall Balls	3:56	150
Running Total	49:31	103
Roxzone Total	6:55	170