HYROX analiza utrke: Nadia Glissenaar & Galina Glissenaar - Amsterdam 01:33:04 | HyCoach

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HYROX analiza utrke: Nadia Glissenaar & Galina Glissenaar

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:33:04
Rang: #657
AG rang: #267
Kategorija: DOUBLES · OPEN

Nadia Glissenaar

Galina Glissenaar

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running55:10 (59%)

Stations29:21 (32%)

Roxzone8:37 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:54/km+7.2%12.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:47	-
SkiErg	5:08	296
Running 2	6:41	-
Sled Push	1:39	204
Running 3	6:58	-
Sled Pull	3:45	157
Running 4	7:23	-
Burpee Broad Jump	3:59	145
Running 5	7:15	-
Rowing	5:35	279
Running 6	7:02	-
Farmers Carry	1:48	174
Running 7	7:10	-
Sandbag Lunges	3:13	103
Running 8	7:57	-
Wall Balls	4:14	219
Running Total	55:10	201
Roxzone Total	8:37	253