HYROX analiza utrke: Pauline Diederix & Janro Luijken - Amsterdam 01:11:56 | HyCoach

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HYROX analiza utrke: Pauline Diederix & Janro Luijken

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:11:56
Rang: #162
AG rang: #74
Kategorija: DOUBLES · OPEN

Pauline Diederix

Janro Luijken

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running40:35 (56%)

Stations25:40 (36%)

Roxzone5:46 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:04/km+2.6%10.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:46	-
SkiErg	4:11	180
Running 2	5:03	-
Sled Push	1:47	245
Running 3	5:13	-
Sled Pull	3:24	131
Running 4	5:13	-
Burpee Broad Jump	2:53	69
Running 5	5:28	-
Rowing	4:39	167
Running 6	5:16	-
Farmers Carry	1:45	206
Running 7	5:11	-
Sandbag Lunges	2:43	24
Running 8	5:28	-
Wall Balls	4:18	203
Running Total	40:35	52
Roxzone Total	5:46	131