HYROX analiza utrke: Désirée Jonkers & Wouter Jonkers - Amsterdam 01:20:12 | HyCoach

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HYROX analiza utrke: Désirée Jonkers & Wouter Jonkers

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:20:12
Rang: #424
AG rang: #149
Kategorija: DOUBLES · OPEN

Désirée Jonkers

Wouter Jonkers

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running46:46 (58%)

Stations27:16 (34%)

Roxzone6:14 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:51/km+7.6%13.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:51	-
SkiErg	4:10	173
Running 2	5:41	-
Sled Push	1:39	178
Running 3	5:59	-
Sled Pull	3:24	132
Running 4	6:00	-
Burpee Broad Jump	3:44	215
Running 5	6:48	-
Rowing	4:38	154
Running 6	6:08	-
Farmers Carry	1:41	173
Running 7	6:07	-
Sandbag Lunges	3:24	124
Running 8	6:16	-
Wall Balls	4:36	258
Running Total	46:46	141
Roxzone Total	6:14	188