HYROX analiza utrke: Ilse Zuurhout & Dennis Zuurhout - Amsterdam 01:30:58 | HyCoach

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HYROX analiza utrke: Ilse Zuurhout & Dennis Zuurhout

HYROX Amsterdam — 11. listopada 2024.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:30:58
Rang: #745
AG rang: #131
Kategorija: DOUBLES · OPEN

Ilse Zuurhout

Dennis Zuurhout

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running55:20 (61%)

Stations29:19 (32%)

Roxzone6:25 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:55/km+9.5%13.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:43	-
SkiErg	4:08	153
Running 2	6:40	-
Sled Push	1:44	214
Running 3	6:57	-
Sled Pull	2:58	45
Running 4	7:05	-
Burpee Broad Jump	4:50	323
Running 5	7:08	-
Rowing	4:44	195
Running 6	7:24	-
Farmers Carry	1:50	247
Running 7	7:18	-
Sandbag Lunges	4:42	307
Running 8	8:08	-
Wall Balls	4:23	219
Running Total	55:20	281
Roxzone Total	6:25	205